Areas of Support
Specialized care for the
seasons of your life
We provide compassionate, evidence-based care for individuals, couples, families, children, and adolescents facing a wide range of emotional, mental, and life challenges. Whether you’re navigating a difficult season or seeking personal growth, we’re here to support you every step of the way.
Anxiety & Panic Disorders
Learn effective strategies to manage anxiety, reduce panic attacks, and regain confidence in your daily life.
Depression & Mood Disorders
Receive compassionate support to overcome feelings of sadness, hopelessness, and emotional exhaustion while building resilience and renewed purpose.
Addiction & Recovery
Develop healthy coping strategies, address the underlying causes of addiction, and build a strong foundation for long-term recovery.
Grief & Loss
Navigate the emotional challenges of losing a loved one, experiencing major life changes, or coping with significant personal loss.
Trauma & PTSD
Heal from past traumatic experiences in a safe, supportive environment using evidence-based therapeutic approaches.
Stress & Burnout
Learn practical tools to manage stress, prevent burnout, and restore balance in your personal and professional life.
Child & Teen Counseling
Provide age-appropriate support for children and adolescents dealing with behavioral concerns, anxiety, school challenges, peer relationships, emotional regulation, and self-esteem.
Relationship & Couples Counseling
Strengthen communication, rebuild trust, resolve conflicts, and foster healthier, more meaningful relationships.
Family Counseling
Improve family communication, strengthen relationships, and work through challenges together in a supportive environment.
Anger Management
Understand emotional triggers, improve emotional regulation, and develop healthier ways to express and manage anger.
Parenting Support
Gain practical tools and guidance to strengthen your parenting skills, improve family relationships, and navigate parenting challenges with confidence.
Life Transitions
Receive guidance through significant life changes such as career changes, divorce, marriage, parenthood, retirement, relocation, or other major transitions.
Christian Counseling
Heal from past traumatic experiences in a safe, supportive environment using evidence-based therapeutic approaches.
Women & Men Issues
Compassionate support for women and men navigating life’s unique challenges, including relationships, parenthood, career pressures, life transitions, identity, self-worth, anxiety, depression, emotional wellness, stress management, and personal growth.
Emotional Wellness
Navigate the emotional challenges of losing a loved one, experiencing major life changes, or coping with significant personal loss.
Ready When You Are
Let’s See if We’re the Right Fit.
Finding the right therapist is an important part of your healing journey. Counseling is a collaborative process built on trust, comfort, and open communication. It’s essential that you feel supported and confident in the person walking alongside you.
Let’s connect and explore whether we’re a good fit. Together, we can uncover fresh insights, navigate life’s challenges, and develop meaningful strategies that empower you to live a life of purpose, balance, and fulfillment.
Frequently Asked Questions
Still Have Questions?
We’re here to help. If you have additional questions about our services, scheduling, insurance, or counseling process, please don’t hesitate to contact us. We’d be happy to assist you and help you take the first step toward healing and personal growth.
What can I expect during my first counseling session?
We begin with a free discovery call so we can assess fit and discuss what you’re hoping to work on. From there, you’ll choose a program, receive access to your dashboard, and book your first session. Sessions are held weekly or bi-weekly depending on your plan.
How long does a counseling session last?
Sessions are booked directly through your All Coach dashboard. Once you enroll, you’ll see an integrated calendar where you can select a time that works for you — no back-and-forth emails needed.
Do you offer in-person and virtual counseling?
I hold an MA in Clinical Psychology and a Licensed Mental Health Counselor credential (LMHC). I’m also a Professional Certified Coach through the ICF and have completed specialized training in trauma-informed care and the Gottman Method. I’ve been in practice for 12 years with over 1,200 clients.
What types of clients do you work with?
We provide support for:
- Anxiety & Panic Disorders
- Depression & Mood Disorders
- Addiction & Recovery
- Trauma & PTSD
- Grief & Loss
- Stress & Burnout
- Relationship & Marriage Challenges
- Family Conflict
- Child & Teen Counseling
- Parenting Support
- Anger Management
- Self-Esteem & Personal Growth
- Life Transitions
- Christian Counseling (upon request)
Is everything I share confidential?
Yes. Your privacy is very important to us. Counseling sessions are confidential and protected by professional ethics and applicable laws. Before beginning therapy, we’ll explain the limited legal exceptions to confidentiality, such as situations involving safety concerns or mandatory reporting requirements.
How do I schedule an appointment?
Scheduling is easy. You can book an appointment by calling our office, completing the online appointment request form, or sending us an email. We’ll contact you to confirm your appointment and answer any questions you may have.
What if I’m nervous about starting therapy?
Feeling nervous is completely normal. Beginning counseling is a courageous step. Our goal is to create a warm, welcoming, and judgment-free environment where you can feel safe, heard, and supported from your very first session.
Life can be overwhelming, but you don’t have to face it alone. At Fresh Insights Counseling, we provide compassionate, confidential, and personalized counseling services that empower individuals, couples, families, children, and teens to overcome life’s challenges and embrace emotional wellness.